Motivation comes through progress so it’s important that progress is monitored.
Weight Scales are interesting.
Some believe they’re a useful tool to have on their weight dropping journey, others find them frustrating, looking down at their...
Losing weight is great. Never having gained the weight is best. CLA Safflower Oil says it can help do both.
That’s quite the claim isn’t it?
The thing that gives CLA Safflower Oil its crediability among weight loss solutions,...
Yoga is perhaps the best method to increase both physcial and metal health.
I practice it often for that very reason.
I came to Yoga four years ago.
At that time the only...
100% transparency.
Me and Diets have a love hate relationship.
I’ve been on diets that felt like cheating, magic almost, and I’ve been on others where the only thing I lost was my time…and patience…and hope…and...